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	<title><![CDATA[樂活  shadow]]></title>
	<subtitle type="html"><![CDATA[匯聚正能量]]></subtitle>

		<updated>2009-12-07T17:10:47Z</updated>

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<author><name><![CDATA[shadow13]]></name></author>
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<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=960992</id>
<title><![CDATA[尋中醫　調理身體]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=960992" />

		<category term='健康美容'/>
	
<published>2009-07-22T22:42:55Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<p><font size="2">近日在MSN及Facebook上，發了一個問題：有好的中醫介紹嗎？<br />舊同事朋友都紛紛問我身體出了什麼事，有人更估我是不是要調理身體生BB。<img src="http://mysinablog.com/imgs/emotions/2.gif" border="0" alt="emotion" /><br />當然不是啦，只是調理身體。<br />我經常面青青，樣子沒精打采，中醫給我把脈，說我「氣虛、心血少」，一定要慢慢調理。可惜我看過不少中醫/中醫教授，都好像沒有起色，也許是仍未找不到一個所謂「夾」的醫師......</font></p><p><font size="2"></font></p><p>&nbsp;</p><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=960992" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1163374</id>
<title><![CDATA[慢性濕疹]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1163374" />

		<category term='健康美容'/>
	
<published>2009-07-22T15:16:44Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<p><span style="font-size: 10pt; font-family: 新細明體">最近濕疹痕癢難擋，可能是跟近</span><span style="font-size: 10pt"><font face="Times New Roman">3</font></span><span style="font-size: 10pt; font-family: 新細明體">個月多吃了海鮮有關。也可能有其他誘因</span><span style="font-size: 10pt"><font face="Times New Roman">……</font></span><span style="font-size: 10pt; font-family: 新細明體">怎麼辦？記得早前看過專科醫生，吃了藥及塗了藥膏，洗澡也只用醫生推介的</span><span style="font-size: 10pt"><font face="Times New Roman">NUMIS Med</font></span><span style="font-size: 10pt; font-family: 新細明體">沐浴露，個多星期後，就不再癢了。之後去了台灣農莊做義工，才令舊病復發，唉～近兩星期更愈來愈嚴重，極癢之餘，更發現面積有逐步擴大之勢，好擔心。</span></p><p><span style="font-size: 10pt; font-family: 新細明體"></span></p><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1163374" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1491668</id>
<title><![CDATA[冬日篇：小蕃茄收成了]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1491668" />

		<category term='園藝天地'/>
	
<published>2008-12-20T18:29:51Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<a href="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1749451-RIMG0038%20copy.JPG"><img src="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1749451-RIMG0038%20copy.JPG&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><br /><font size="2">第一次種的小蕃茄終於有收成了，入口多汁，帶有清香的蕃茄味。平日我每天都淋洗米水，另外上星期曾用花生麩及馬糞施過肥一次。</font><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1491668" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1476557</id>
<title><![CDATA[心水保濕洗手液]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1476557" />

		<category term='健康美容'/>
	
<published>2008-12-12T22:49:31Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<p align="left"><a href="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1737572-Jurlique.jpg"><img src="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1737572-Jurlique.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><br /><font size="2">最近天氣超乾燥，本身有濕疹手的我，洗完手更易出現爆裂，簡直是玉手變阿婆手<img src="http://mysinablog.com/imgs/emotions/5.gif" border="0" alt="emotion" /> 。前幾日去Jurlique買潔面奶時，順道買了一樽檀香洗手液試試，一試即愛上...</font></p><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1476557" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1433387</id>
<title><![CDATA[我的小盆栽(秋日篇)]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1433387" />

		<category term='園藝天地'/>
	
<published>2008-11-14T12:22:40Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<a href="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1693783-RIMG0002%20copy.JPG"><img src="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1693783-RIMG0002%20copy.JPG&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><br /><font size="2">shadow大個女了，不會好像細細個時一樣惡搞（e.g. 把聖誕樹的樹枝及掛飾波波咬爛<img src="http://mysinablog.com/imgs/emotions/49.gif" border="0" alt="emotion" />　），這天牠出露台曬太陽，都只是嗅一下身後的小盆栽就算。牠呀，最喜歡曬太陽，會追隨著陽光而自己移位呢。秋天的氣息不單令狗狗舒服極了，連植物都甦醒起來，近一兩個星期長得特別快特別壯。</font><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1433387" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414564</id>
<title><![CDATA[11月份的綠色活動]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414564" />

		<category term='綠色之旅'/>
	
<published>2008-10-31T23:18:32Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<p><font size="2" color="#000000">終於踏入11月了，天氣開始有少少涼意，適合去郊遊。<br />最近陸續收到多個綠色機構組織的活動消息，部分都幾吸引，現在公諸同好，大家有興趣可以去支持吓，亦歡迎各位留言，加入最新的活動消息！<a href="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1494006-PG%20007%20copy.jpg"><img src="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1494006-PG%20007%20copy.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></font></p><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414564" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1404206</id>
<title><![CDATA[經濟差對環保生活的影響]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1404206" />

		<category term='生活味道'/>
	
<published>2008-10-23T23:30:42Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<font size="2">今日看新聞，曾特首話，持續發展是非常重要，但現時的金融環境下，無人願意討論長遠的事情。我非常同意，一向支持有機食物的我，都無奈地暫時忍忍手。<br />市道那麼差，今日港股又插水，竟然萬四點都守不住。在這個時候，還是盡量節省開支，留多點現金傍身好，今日唔知明日事。我已經再負擔不起綠色有機生活......</font><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1404206" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1388922</id>
<title><![CDATA[生日之旅：深圳創意市集＋美術館]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1388922" />

		<category term='生活味道'/>
	
<published>2008-10-13T01:09:22Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<a href="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1640628-sz%20027%20copy.jpg"><img src="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1640628-sz%20027%20copy.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><br /><font size="2">今年生日上了深圳，展開一趟藝術之旅。第一站，是華僑城OCT-LOFT創意文化園。適逢這天，會場正舉辦每月一次的T街創意市集。</font><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1388922" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1363280</id>
<title><![CDATA[黑格比走後的一天　看樹]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1363280" />

		<category term='生活味道'/>
	
<published>2008-09-24T18:11:59Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<a href="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1610088-plant%20004%20copy.jpg"><img src="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1610088-plant%20004%20copy.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><br /><font size="2">黑格比來去匆匆，今朝起身，工作一切如常。出門去採訪，發現屋企樓下的樹幹，長出了漂亮的野生菌（不知是什麼品種？），立即從袋中拿出相機，把這一刻拍下來。</font><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1363280" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1341427</id>
<title><![CDATA[營養學的最後一課]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1341427" />

		<category term='生活味道'/>
	
<published>2008-09-09T18:01:03Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<p><font size="2">上星期五是營養學的最後一課。<br />轉吓眼，為期14星期共28堂的高級證書課程已經上完了。<br />不過，仍未能鬆一口氣...<br />因為，9月19日是考試的大日子。9月26日，還有一份為長者設計餐單的assignment要交。要考試及2份assignments合格才能正式畢業呢。</font><br /><br />完成這個基礎課程之後，發現營養學並不是想像中那麼簡單，計計卡路里及設計餐單就okay，中間牽涉到極多的醫學名詞及知識，十分專業。</p><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1341427" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1331838</id>
<title><![CDATA[綠色選舉?]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1331838" />

		<category term='生活味道'/>
	
<published>2008-09-02T23:20:38Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<p><font size="2">星期日就是立法會選舉，身為選民，我一定會去投票。<br />但是投邊個，仍然未決定。事關個個都是講一套，做一套！<br /></font></p><p><font size="2">一號仔：<br />四年前投他一票，覺得他較有見地，會為中產謀求福利，今屆？肯定不會再支持。社會上官商勾結的情況，已經達到令人髮指的地步。講通脹，他們這班偏幫大財團的人，不多不少都要負上責任。講環保，也是寫一套做一套，選舉宣傳單張，「為環保出一分力，我們每戶只寄出一份選舉廣告，供同一家庭選民閱覽。」但實情是，我們屋企每個人都收到一份喎～</font><font size="2"></font></p><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1331838" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1325453</id>
<title><![CDATA[糖衣陷阱 (2)]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1325453" />

		<category term='健康美容'/>
	
<published>2008-08-29T23:53:47Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<p><span style="font-size: 10pt; color: teal"><font face="Times New Roman"><font color="#0000ff">Q5.</font>  </font></span><span style="font-size: 10pt; color: blue; font-family: 新細明體">我飲標明無糖的汽水，吃無糖朱古力，是否就不會對健康及體重造成威脅？假如無糖，為什麼仍然有甜味？</span></p><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1325453" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1317539</id>
<title><![CDATA[糖衣陷阱 (1)]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1317539" />

		<category term='健康美容'/>
	
<published>2008-08-24T18:28:46Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<p><a href="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1558157-opening.JPG"><img src="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1558157-opening.JPG&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><br /><span style="font-size: 10pt; color: teal; font-family: 新細明體">自從投入綠色生活後，我比以前更注重飲食健康。飲凍檸茶要少甜；飲奶茶寧選咖啡糖，都誓死不吃白砂糖及傳聞可致癌的代糖；去超市買朱古力、香口膠及飲料，先看其標籤有沒有印上「低糖」或「無糖」字樣。而我家的廚房，不會有白糖，只有黃糖、黑糖及蜜糖。</span><span style="font-size: 10pt; color: teal"><o></o></span><span style="font-size: 10pt; color: teal"><o></o><font face="Times New Roman"> </font></span></p><p><span style="font-size: 10pt; color: teal"></span><span style="font-size: 10pt; color: teal; font-family: 新細明體">直至上星期認識了天健會的生活及飲食指導師，才發現市面上大部分的糖都是「造假」的，對身體百害而無一利。為了健康著想，我決定要找出一個又一個有關糖的真相</span><span style="font-size: 10pt; color: teal"><font face="Times New Roman">……</font></span></p><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1317539" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1284847</id>
<title><![CDATA[為綠田園《稻草人》做義工]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1284847" />

		<category term='生活味道'/>
	
<published>2008-08-04T22:23:09Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<a href="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1520135-producegreen%20013%20copy.jpg"><img src="http://shadow13.mysinablog.com/resserver.php?blogId=56225&amp;resource=1520135-producegreen%20013%20copy.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><br /><font size="2" color="#008000">上個月，我跟老公幫綠田園做義工，為它的期刊《稻草人》做了一個專題故事「<font style="background-color: #ffffff">綠色小店情」。我負責文字採訪，老公幫忙拍照。昨</font>日，《稻草人》的編輯通知我，期刊已經印好了，請我們去綠田園一聚，還送我們一份很有份量的答謝禮......</font><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1284847" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1271714</id>
<title><![CDATA[光影塗鴉Pika Pika初體驗]]></title>
<link rel="alternate" type="text/html" href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1271714" />

		<category term='生活味道'/>
	
<published>2008-07-27T00:00:29Z</published>
<updated>2009-12-07T17:10:47Z</updated>
<author>
<name><![CDATA[shadow13]]></name>
<uri>http://shadow13.mysinablog.com</uri>
<email>shadow@sinababy.com</email>
</author>

<summary type="html"><![CDATA[<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0" width="400" height="300"><param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=1410432&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><param name="quality" value="high" /><param name="menu" value="false" /><param name="wmode" value="transparent" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=1410432&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" wmode="transparent" quality="high" menu="false" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="400" height="300"></embed></object><br /><font color="#3366ff">有沒有想過拿著小電筒，同朋友一齊在空氣中玩graffiti？<br />你沒看錯，是電筒而不是噴漆和粗箱頭筆。就算你在公眾地方點畫都唔會犯法俾警察拉。更好玩的是，畫出來的東西會像動畫一樣...<br />我說的正是日本大熱的Pika Pika(光影塗鴉)！唔明白？立即睇吓我們上星期在西貢拍的Pika Pika初體驗！</font><p><a href="http://shadow13.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1271714" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>

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